11/13/2017

CrossFit Dark Side – CrossFit

1: Burpees + Hang Snatch (OTM 15:00)

2 Bar Facing Burpees

1 Hang Squat Snatch

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:00

30 Double Under

15 Power Snatches Rx: 75/55#

8 Bar Facing Burpees

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