CrossFit Dark Side – CrossFit 1: Metcon (Time) 8 Sets 200m Run – Easy (Recovery) 200m Run – HardTime Cap: 18:00 2: Metcon (Time) 100 Double Unders 50 Wall Balls Rx: 20/14# Rx+: 30/20# 100 Double UndersTime Cap: 12:00
