CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00 – Partner WOD
Partner A: 200m Run
Partner B: 200m Run
30 Dumbbell Thrusters
30 Dumbbell Snatches
15 Burpees
Dumbbells can never touch the ground. Pass dumbbells back and forth as needed.