CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastics Conditioning
20 Strict Handstand Push Ups Rx+: Deficit
4 – 6 Sets
5 Strict Ring Dips
5 Elevated Ring Row (False Grip) Rx+: False Grip Pull Ups on High Rings
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00 – Ascending Ladder
30 Double Unders
5 Push Ups
30 Double Unders
10 Push Ups
30 Double Unders
15 Push Ups
Etc…