CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Snatch Pull
Snatch High Pull
Tall Snatch
Snatch Balance
Snatch
2: 3-Position Snatch (OTM 15:00)
3-Position Squat Snatch
Floor, Below Knee, Mid-Thigh
3: Snatch High Pull (2-2-2-2-2)
Record Heaviest Successful Lift