CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
15 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 Burpees
10 Alt. Overhead Lunges (1 Kettlebell) Rx: 53/35# Rx+: 70/53#
Right Into 1RM Snatch
2: Snatch (15:00 to Find 1RM)
Full Squat