CrossFit Dark Side – CrossFit
1: Clean and Jerk (OTM 15:00)
Power or Squat
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
6 Hang Power Cleans Rx: 135/95# Rx+: 165/115#
6 Shoulder to Overhead
10 Pull Ups Rx+: Chest to Bar
Rest :30
Each round is a sprint!