CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Snatch Pull
Snatch High Pull
Tall Snatch
Snatch Balance
Snatch
2: Pause SN + SN + SNBal + OHS (Every 1:30 / 15:00 (10 Sets))
Pause Snatch
Snatch
Snatch Balance
Overhead Squat
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish