CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run w/ Dumbbells
Partner A: Plank Hold
Partner B:
5 Dumbbell Thrusters
10 Alt. Dumbbell Snatches
10 Partner Jumps
Round is completed after both partners complete TH, SN, and Jumps.