CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:00
60 Wall Balls
60 Kettlebell Swings
60 Ball Slams
-1 Person Working / 1 Person Resting
-5 Synchronized Burpees Every Time You Switch
30
Jun
7/01/2017
0