CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 15/10 Calorie Row
Odd: 60’ DB Low Hang Walking Lunge Rx: 40/25# Rx+: 50/35#
Rest 2:00 Then Begin Next Part
1.B: Metcon (Time)
1 Mile Run
Rest 2:00
9-7-5
Front Squats Rx: 165/115# Rx+: 205/145#
Chest to Bar Pull Ups Rx+: Bar Muscle Ups
Time Cap: 36:00