CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastic Conditioning
EMOM 15:00 (5 Sets)
1st – 4-8 Handstand Push Ups (2 Second Pause @ Lockout)
2nd – 5-10 Strict Pull Ups
3rd – 10-15 Tuck Ups
2: Metcon (Time)
5 Rounds
10 Power Cleans Rx: 95/65# Rx+: 135/95#
200m Run
Time Cap: 16:00