CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
1:30 / :30 x 5 (10:00)
15 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
7 Burpees
Max Double Unders
Score is total number of double unders.
Rest 2:00 – Begin Next Part.
1.B: Metcon (Time)
3 Rounds
20 Alt. Front Rack Lunges Rx: 95/65# Rx+: 115/85#
10 Thrusters
Rest 2:00
3 Rounds
400m Run
25 Push-Ups
Time Cap: 36:00