CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:00
Buy-In: 130/100 Calorie Row
150 Double Unders
60 Wall Balls Rx: 20/14# Rx+: 30/20#
15 Synchronized Burpees
Calories, Double Unders, and Wall Balls – 1 Working and 1 Resting