CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastic Conditioning
:15/:15 x 15 (5 Sets Each)
1st: Top of Ring Hold
2nd: Lower to Bottom Ring Hold
3rd: Hollow Hold
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00/1:00 x 5
10 Pull Ups Rx+: 4/2 Ring Muscle Ups
15 Wall Balls Rx: 20/14# Rx+: 30/20#
15 Tuck Ups