CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up: 4 Sets – Snatch Pull
Snatch High Pull
Tall Snatch
Snatch Balance
Snatch
2: SN Lift + 2 SN + SN Bal (Every 1:30 / 15:00 (10 Sets))
Snatch Lift Off
Snatch
Snatch
Snatch Balance
3: Tempo Snatch Pull (2-2-2-2-2)
5 Second Up
5 Second Down