CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 25:00
20 Double Unders
15 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 Wall Balls Rx: 20/14# Rx+: 30/20#
1 Rope Climb
2: Metcon (AMRAP – Reps)
Core Conditioning
AMRAP 5:00
Max Ab-Mat Sit Ups