CrossFit Dark Side – CrossFit
1.A: Metcon (2 Rounds for reps)
Alt. EMOM :40/:20 x 10
Calorie Row
Perfect Push Ups
Rest 2:00
1.B: Metcon (Time)
30-20-10
1 Arm Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
Pull Ups
Right Into
100 Alt. Low Carry Dumbbell Lunges (Using 1 Dumbbell)
– Switch Arms Every 10 Reps
-10 Burpees if you set the dumbbell down
Time Cap: 36:00