CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
Buy-In: 80 Calorie Row
30 Double Unders
15 Toes to Bar
10 Power Cleans Rx: 135/95#
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
10 Tuck Ups
10 Hollow Rocks
:10 Hollow Hold
15 Supermans