CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up: 4 Sets
Snatch Lift Off
Snatch Pull
Muscle Snatch
Power Snatch
Power Snatch (Catch Lower)
2: Power Snatch (OTM 15:00)
3: Segmented Snatch Pull (5-5-5-5-5)
“1 + Knee + Mid-Thigh + Finish