CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastic Conditioning
Double Tabata (:20/:10 x 16)
First 8 Sets Rotate Between
Top of Ring Hold
Bottom of Ring Hold
Second 8 Sets
Hollow Rocks
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
400m Run
24 Wall Balls Rx: 20/14# Rx+: 30/20#
12 Toes to Bar
6 Burpees