CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:00
Partner A: 200m Run w/ Med Ball + 6 Med Ball Cleans
Partner B: Deadlift Hold Rx: 135/95#
Partner C:
AMRAP
5 Burpees
10 Ring Rows (Strict)
20 Ball Slams
Partners rotate when A finishes cleans, C can only work when B is holding DL. Score is AMRAP