CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:00
100 Calorie Row
50 Synchronized Squat Jumps
30 Synchronized Push Ups
40 Synchronized Russian Twists Rx: 25/15# Plate
2 people working, 1 person resting.
19
May
5/20/2017
0