Oly Class – Wed, Jun 21

CrossFit Dark Side – Oly Class

3 Position Hang Power Clean (Every 1:30 x 5)

High Hang
Above the Knee
Below the Knee
70% Cap of 1RM PCL

Deadlift + Power Clean + Hang Power Clean (Every 1:30 x 8)

Clean Pull (3-3-3)