CrossFit – Thu, Jun 22

CrossFit Dark Side – CrossFit

Bench Press (5-5-5-5)

Deload Week: 40%, 50%, 60%, 70%

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

8 Renegade Rows

16 Box Jumps Rx: 24/20” Rx+: 30/24”

24 Wallballs Rx: 20/14# Rx+: 30/20#