Oly Class – Wed, May 31

CrossFit Dark Side – Oly Class

Power Snatch + Snatch Balance (Every 1:30 x 8)

Snatch Pull (3-3-3)

Overhead Squat (3-3-3)

Spend 10:00 building to a heavy set if 3

Skill Work

Spend 10:00 working a weakness! Ask your coach for tips and drills.