CrossFit Dark Side – CrossFit
1.A: Friday Die Day (AMRAP – Rounds)
Alt. EMOM 10:00 (5 Rounds)
Odd: 15/12 Calories
40’ Bear Crawl Rx+: 20’ Handstand Walks
Rest 2:00
HS walk must be done in 10’ sections for Rx+
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
8 Burpess Over the Dumbbell
6 Toes to Bar
Rest 2:00
1.C: Metcon (Time)
400M Farmers Carry Rx: 40/25# Rx+: 50/35#