CrossFit Dark Side – CrossFit
Push Press (8-6-4-3-3)
Spend 20:00 building to a heavy set of 3
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Time Cap: 12:00
Accessory Work
3 Sets of:
:30 Assault Bike Sprints
5-10 Strict Pull Ups
5-10 Ring Dips