CrossFit Dark Side – CrossFit
Hang Power Snatch + Power Snatch (EMOM 12:00)
Unbroken complex
Metcon (Time)
6-9-12-9-6
Power Snatches Rx: 95/65# Rx+: 135/95#
Toes to Bar
50M Farmers Carry Rx: 40/25# Rx+: 50/35#
Time Cap: 14:00
50M is from the tire to the building wall and back