CrossFit Dark Side – CrossFit
3 Muscle Snatches (Every 1:30 x 4)
Cap at 70% of max PSN
Squat Clean (EMOM x 6)
Cap at 85% of max CL
Partner Wod (AMRAP – Rounds and Reps)
AMRAP 20:00
200M Partner Run
30 Power Snatches 95/65# Rx+: 135/95#
200M Partner Run
30 Front Squats
200M Run
30 Power Cleans
Run counts as 1 rep