CrossFit – Mon, May 15

CrossFit Dark Side – CrossFit

Overhead Squat (8-6-4-3-3)

Spend 20:00 building to a heavy set of 3

Metcon (Time)

21-15-9

Overhead Squats Rx: 95/65# Rx+: 135/95#

Burpees Over the Bar
Time Cap: 14:00