CrossFit Dark Side – CrossFit
Metcon (Time)
60/45 Calories
50 Sit Ups
30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
20 Chest to Bar Pull UpsRx+: 10 Bar/Ring Muscle Ups
30 Kettlebell Swings
50 Sit Ups
60/45 Calories
Time Cap: 20:00
Accessory Work
3 Sets of:
50’ Double Kettlebell Front Rack Walk
10 Arnold Press
21 Dumbbell Curls (7 bottom/7 top/7 full)