CrossFit Dark Side – CrossFit
1.A: Friday Die Day (AMRAP – Reps)
AMRAP 10:00
1 Mile Run
Max Power Cleans Rx: 135/95# Rx+: 185/125#
Rest 3:00
1.B: Metcon (AMRAP – Reps)
AMRAP 7:00
800M Run
Max Shoulder to Overhead Rx: 115/75# Rx+: 155/105#
Rest 3:00
1.C: Metcon (AMRAP – Reps)
AMRAP 4:00
400M Run
Max Thrusters Rx: 95/65# Rx+: 135/95#