CrossFit Dark Side – Oly Class
3 Position Hang Power Clean (Every 1:30 x 5)
High Hang
Above the Knee
Below the Knee
Cap at 75%
Hang Power Clean + Hang Clean (Every 1:30 x 8)
Full squat for hang clean
Clean Pull (3-3-3)
Skill Work
Spend 10:00 working a weakness. Ask your coach for tips and drills