CrossFit Dark Side – Oly Class
3 Position Hang Power Snatch (Every 1:30 x 5)
High Hang
Above Knee
Below Knee
Cap at 75%
Hang Power Snatch + Overhead Squat (Every 1:30 x 8)
Overhead Squat (3-3-3-3)
Spend 10:00 building to a heavy set
Skill Work
Spend 10:00 working a weakness. Ask your coach for tips and drills