CrossFit Dark Side – CrossFit
1.A: Friday Die Day (AMRAP – Rounds)
Alt. EMOM 10:00 (5 Rounds)
15/12 Calories
5 Thrusters Rx: 95/65# Rx+: 135/95#
Rest 2:00
Large class, 1/2 start on thrusters
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Toes 2 Bar
30 Double Unders
2 Wall Walks
Rest 2:00
Large class, 1/2 start on dubs
1.C: Metcon (AMRAP – Reps)
AMRAP 5:00
Max Burpees to Target
Standing on the ground with arms fully extended overhead, you must not be able to touch the bar.