CrossFit Dark Side – CrossFit
Bench Press (3-3-3-3-3)
Spend 15:00 building to a heavy set
Metcon (Time)
10-9-8…3-2-1
Deadlifts Rx: 135/95# Rx+: 185/135#
1-2-3…8-9-10
Handstand Push Ups Rx+: Strict
Time Cap: 15:00
Core Conditioning
60 Flutter Kicks (L + R = 1)
40 Heel Taps
20 Runners Crunches
10 V Ups