CrossFit Dark Side – CrossFit
Friday Die Day (Time)
400M Run
4 Rounds of “Cindy”
10 Push Jerks Rx: 95/65 Rx+: 135/95#
400M Run
3 Rounds of “Cindy”
10 Push Jerks
400M Run
2 Rounds of “Cindy”
10 Push Jerks
400M Run
1 Rounds of “Cindy”
10 Push Jerks
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Time Cap: 34:00