CrossFit Dark Side – CrossFit
Metcon (AMRAP – Reps)
EMOM 30:00
Minute 1:00: Rope Climbs Rx+: Legless
Minute 2:00: Sit Ups
Minute 3:00-4:00: Calories
Minute 5:00: Rest
Score is TOTAL reps
Large class size, 1/2 start on Calories
Accessory Work
3 Sets of:
10 Hammer Curls
10 Plate Raises
50’ Waiter/Suitcase Carry