CrossFit Dark Side – CrossFit
Squat Snatch (EMOM 12:00)
Metcon (3 Rounds for reps)
AMRAP 4:00 x 3
500/450M Row
70 Double Unders Rx+: 100
Max Power Snatches
-Rest 2:00-
Rd 1: Rx: 75/55# Rx+:115/85#
Rd 2: Rx: 95/65# Rx+: 135/95#
Rd 3: Rx: 115/85# Rx+: 155/105#
Assault Bike: 32/23