CrossFit Dark Side – CrossFit
1.A: Friday Die Day (AMRAP – Reps)
AMRAP 7:00
60/45 Calories
6 Wall Walks
Max Hang Power Cleans Rx: 95/65# Rx+: 135/95#
Rest 3:00
1.B: Metcon (AMRAP – Reps)
AMRAP 6:00
55/40 Calories
5 Wall Walks
Max Power Cleans Rx: 135/95# Rx+: 185/125#
Rest 3:00
1.C: Metcon (AMRAP – Reps)
AMRAP 5:00
45/35 Calories
4 Wall Walks
Max Squat Cleans Rx: 185/125# Rx+: 225/155#