CrossFit Dark Side – Oly Class
Clean Pull + Below the Knee Hang Clean (Every 1:30 x 5)
Full squat
Power Clean + Hang Squat Clean (Every 1:30 x 8)
Paused Front Squat (3-3-3-3)
2 second pause at bottom. Cap at 80%
Skill Work
Spend 10:00 working a weakness!