CrossFit Dark Side – CrossFit
Deadlift (6-4-2-2-1)
Spend 15:00 starting with a set of 6 and ending with a 1RM
Metcon (Time)
5 Rounds
4 50’ Shuttle Runs
10 Double Dumbbell Deadlifts Rx: 40/25# Rx+: 50/35#
20 Box Step Ups Rx: 20/24”
Rx+: Vest 20/14#
Time Cap: 15:00
It is not Rx+ if you don’t wear a vest
Skill Work
Spend 10:00 working a weakness! Ask your coach for tip and drills.