CrossFit Dark Side – CrossFit
Overhead Squat (5-5-5-5-5)
Spend 15:00 building to a heavy set
Metcon (Time)
750/700M Row
50 Overhead Squats Rx: 95/65# Rx+: 125/85#
25 Burpees Over the Bar
Time Cap 12:00
Assault Bike: 46/35
Accessory Work
5-10 Strict Pull Ups
10 Hammer Curls
10/10 Bent Over Rows