CrossFit Dark Side – CrossFit
1.A: Friday Die Day (AMRAP – Rounds)
Alt. EMOM 10:00 (5 Rounds)
Odd: 15/12 Calories
Even: 10 Toes to Bar
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
15 Wallballs Rx: 20/14# Rx+: 30/24#
10 Overhead Squats Rx: 95/65# Rx+: 135/95#
Immediately start 1.C
1.C: Snatch (7:00 to find a 1RM)
Power or squat