CrossFit Dark Side – CrossFit
Metcon (Time)
4 Rounds
40 Double Unders Rx+: 60
400M Run
20 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
-Rest 2:00-
Time Cap: 30:00
Accessory Work
3 Set of:
15-20 GHDs
10 Ring Dips
10/10 Bulgarian Spilt Squat