CrossFit Dark Side – CrossFit
Partner Wod (AMRAP – Rounds and Reps)
AMRAP 15:00
“I Go U Go”
1 Rope Climb Rx+: Legless
4 Burpee Box Jumps Rx: 24/20” Rx+: 30/24”
8 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
Both partners is 1 round.
These are NOT jump overs.