CrossFit Dark Side – CrossFit
1.A: Friday Die Day (2 Rounds for time)
Every 5:00 x 2
800M Run
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
25 Double Unders
2 Hang Power Snatches Rx: 95/65# Rx: 135/95#
25 Double Unders
4 Hang Power Snatches
25 Double Unders
6 Hang Power Snatches…
Rest 2:00
HPSN reps increase by 2 every round
1.C: Metcon (AMRAP – Reps)
AMRAP 5:00
Man Makers Rx: 40/25# Rx+: 50/35#
Man Maker must be completed before time runs out to count