CrossFit Dark Side – CrossFit
Front Squat (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
25’ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#
10 Box Step Ups with Dumbbell
25’ Dumbbell Overhead Walking Lunge
10 Dumbbell Plank Pull Throughs
Skill Work
Spend 10:00 working on a weakness. Ask your coach for tips and drills.