CrossFit Dark Side – CrossFit
Clean & Jerk (EMOM 12:00)
Metcon (3 Rounds for reps)
3 Rounds
1:00 Pull Ups Rx+: Bar/Ring Muscle Ups
1:00 Power Cleans Rx: 95/65# Rx+: 135/95#
1:00 Wallballs Rx: 20/14# Rx+: 30/20#
1:00 Burpees Over the Bar
1:00 Rest
Keep a running score for each round.
Large class have 1/2 start on PCL.